Ishbel - APL Nationals 2022

LIFTING RESULTS FROM APL NATIONALs 2022

Ishbel competed in the juniors and opens under 56kg wrapped division.

Ishbel had a great day on the platform taking out first place and overall best female lifter of the weekend. She is known to grind her deadlifts and did not disappoint. On her third attempt of 152.5 kg she took 8 seconds to lock out her deadlift. Ishbel is working as a Strength Coach at Strength Tribe and is helping guide her team to making some serious training gains and progress.

Comp day Ishbel finished 1st place with:

Squat - 150 kg

Bench - 67.5 kg

Deadlift - 152.5 kg

Total - 370 kg

Since Nationals last year, Ish has been working hard to bring up her weak points, really dialling in on her posterior chain and bench positioning. Some serious training momentum and confidence has been built this offseason. She is competing at GPC nationals in August. To qualify for GPC nationals she jumped into the Strength Tribe qualifier in April. Ishbel squatted 155 kg, benched 80 kg, deadlifted 165 kg for a 400kg total. Excited to see her compete in August!